NEW WEBSITE is now“Live”


Please Join us for a POWERFUL healing workshop for women
August 1st Tuesday Night from 7-8pm
By The Shamanic healer Vina

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NEXT 8 Week Special Series for Bone and Muscle Strengthening
with Michelle Synnestvedt
Wednesday Mornings 8:00-9:00am
*starts again July 26th 2017

Series is $80
Drop in $12 a class.


MICHELLE has been working with clients for 25 years providing therapeutic programs to help clients stay healthy. This class is geared for anyone who wants to start to build core strength and those who need to start strengthening for bone changes. The nature of this class will be slightly challenging, but the student can make it easier by choosing to use no weight or light weights. In class we will use hand weights andresistancebands for some of the exercises. It will be fun, upbeat and as challenging as you make it and very supportive with plenty of modifications offered. This IS a cardio workout, your heart rate will elevate!.


LIMITED SPACE - full payment guarantees your spot.

Please send check for $80
Made out to:

Michelle Synnestvedt
po box 803
Bryn Athyn Pa 19009

**PLEASE NOTE! : Michelle will not provide hand weights or dyna bands. Please bring at least one set of hand weights ( Ideally, it's best to have one set of light weights between 1-3 lbs and, one of medium weights between 5-10lbs,and one dyna band or one packet of light medium and heavy weight dyna bands ( you can get at Target)

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